top of page


YES! I'm ready to feel good again! 

In this FREE 30-minute consultation, we'll discuss the challenges you’re facing right now and how we might be able to solve them.  It's a time for you to be listened to and be heard!

You'll also:

- Understand where your body is at right now through a postural analysis and get tips to help improve your posture and alignment 

- Discover 3 of the best exercises specifically suited to relieve any aches, pains and help build strength and tone

- Learn breathing techniques to restore calm and relieve stress

Choose a date below to arrange your free, in-person session and start your recovery journey today!

G66 Sara Vida_81.jpg

If there are no times available that suit you, please contact me via the form below

  • Facebook
  • Instagram
bottom of page