Comments for Sara Vida https://www.saravida.co healing with trauma-informed support, nervous system care, and somatic movement. Sun, 05 Jul 2026 14:13:37 +0000 hourly 1 https://wordpress.org/?v=7.0 Comment on What Is the Fawn Response? (And Why It’s Been Hiding in Plain Sight) by Why Do I Shut Down During Conflict? The Freeze Response. https://www.saravida.co/what-is-the-fawn-response/#comment-390 Sun, 05 Jul 2026 14:13:37 +0000 https://www.saravida.co/?p=2881#comment-390 […] But there are actually four trauma responses: fight, flight, freeze and fawn. (I’ve written about the fawn response here: https://www.saravida.co/what-is-the-fawn-response/ […]

]]> Comment on Why Is It So Hard to Ask for Help? (And What’s Really Going On) by What Is the Fawn Response? (And Why It’s Been Hiding in Plain Sight) https://www.saravida.co/why-is-it-so-hard-to-ask-for-help/#comment-389 Sat, 04 Jul 2026 08:26:31 +0000 https://www.saravida.co/?p=2876#comment-389 […] might also notice that asking for help feels almost impossible, because fawning runs in both directions. You give endlessly, and you struggle to […]

]]> Comment on Why Do I Feel Responsible for Others’ Emotions? And How to Stop by Why Do I Feel Guilty for Saying No? (And Why It’s So Hard) - Sara Vida https://www.saravida.co/why-do-i-feel-responsible-for-others-emotions-and-how-to-stop/#comment-388 Thu, 16 Apr 2026 19:57:00 +0000 https://www.saravida.co/?p=2681#comment-388 […] You can read more about that here: https://www.saravida.co/why-do-i-feel-responsible-for-others-emotions-and-how-to-stop/ […]

]]> Comment on How to Stop People Pleasing (Without Feeling Guilty) by Why Do I Feel Guilty for Saying No? (And Why It’s So Hard) - Sara Vida https://www.saravida.co/how-to-stop-people-pleasing-without-feeling-guilty/#comment-387 Thu, 16 Apr 2026 17:59:58 +0000 https://www.saravida.co/?p=2698#comment-387 […] If this resonates, you can read more about this here: https://www.saravida.co/how-to-stop-people-pleasing-without-feeling-guilty/ […]

]]> Comment on Why Do I Feel Responsible for Others’ Emotions? And How to Stop by Why Do I Feel Drained After Socialising? (What’s Really Going On) https://www.saravida.co/why-do-i-feel-responsible-for-others-emotions-and-how-to-stop/#comment-386 Tue, 14 Apr 2026 15:22:50 +0000 https://www.saravida.co/?p=2681#comment-386 […] If that resonates, you can read more here: https://www.saravida.co/why-do-i-feel-responsible-for-others-emotions-and-how-to-stop/ […]

]]> Comment on How to Stop People Pleasing (Without Feeling Guilty) by Why Do I Feel Drained After Socialising? (And Why It Leaves You Exhausted) - Sara Vida https://www.saravida.co/how-to-stop-people-pleasing-without-feeling-guilty/#comment-385 Tue, 14 Apr 2026 08:53:00 +0000 https://www.saravida.co/?p=2698#comment-385 […] You can read more about that here:  https://www.saravida.co/how-to-stop-people-pleasing-without-feeling-guilty/ […]

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