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Online Classes

Tuesday 7pm and Friday 09.30am (1 hour class)
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ONLINE mixed levels mat pilates - I will cue on alignment throughout the class
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A class suitable for all levels using the pilates ball (soft 23cm ball), theraband (mid strength) and handweights - equipment provided by you and all available on Amazon
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An effective full body workout designed to make you feel stronger, more flexible and more toned
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Not suitable for pre or post natal
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If you are a complete beginner I do recommend a session (online or in person) with me first
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