Sessions - Sara Vida

Trauma Unlocking Day

Sara Vida — Tue, 11 Mar 2025 10:03:31 +0000

This 7-hour transformational immersive day is designed to uncover the root causes of your struggles and create a profound shift in the way you think, feel, and live. Through somatic healing techniques, nervous system regulation, and inner child work, you’ll leave feeling empowered, lighter, and ready to take on life with clarity and confidence.

What Makes This Day Different?

This isn’t surface-level work—it’s deep, life-changing healing condensed into one powerful day. Whether online or in person (location-dependent), we’ll tackle the root of your struggles and help you create tangible shifts. No waiting for weeks or months to see results.

This is fast-track healing for those who need transformation now.

Ongoing Support to Keep the Momentum

Healing doesn’t happen in a single moment, which is why your package includes two follow-up sessions. These sessions will help you integrate what you’ve learned, stay on track, and feel supported as you navigate your new path forward. Plus, 1-month WhatsApp access to me for ongoing guidance.

The post Trauma Unlocking Day first appeared on Sara Vida.

8-Week Nervous System Reset

Sara Vida — Thu, 06 Mar 2025 11:40:43 +0000

*Includes added bonus – 15-min follow-up call*

This program will help you release stored trauma, rebuild self-trust, and set boundaries without guilt. Through body-based healing, you’ll learn how to calm your nervous system, break toxic cycles, and reconnect with your inner self.

Includes:
8 x 60-min 1:1 sessions (weekly)
Personalised nervous system regulation plan
Inner child healing & emotional processing exercises
Journaling prompts & guided somatic practices
WhatsApp support between sessions

This Is For You If:

You’re ready for long-term transformation—not just temporary relief.
You want to uncover and rewrite the emotional patterns that keep you stuck.
You’re committed to becoming the most aligned, empowered version of yourself.

You Deserve This. It’s time to prioritise YOU and take control of your story.

The post 8-Week Nervous System Reset first appeared on Sara Vida.

6-Week Healing Breakthrough

Sara Vida — Thu, 06 Mar 2025 11:39:18 +0000

This transformational 6-week journey is for you if you’re ready to break free from the emotional weight of your past. Whether you’ve been feeling stuck, overwhelmed, or disconnected, this program offers you the tools and support to finally move forward.

Imagine this: Waking up each day feeling lighter, in control, and more connected to yourself than ever before.

In just six weeks, you’ll gain practical tools to regulate your nervous system, reduce anxiety, and start reconnecting with yourself. This program is perfect if you’re feeling overwhelmed and need a structured plan to break free from emotional exhaustion.

Includes:
6 x 60-min 1:1 sessions (weekly)
Somatic healing exercises & grounding techniques
Personalised self-regulation tools
WhatsApp support between sessions

Your Time is Now. Don’t wait to feel better. Your healing begins today.

The post 6-Week Healing Breakthrough first appeared on Sara Vida.

One-Hour Trauma-Informed Coaching Session

Sara Vida — Thu, 06 Mar 2025 11:26:39 +0000

This one-hour private session is designed to give you immediate support in:

Regulating your nervous system & reducing anxiety
Breaking free from survival mode (fight, flight, freeze, fawn)
Processing emotions & self-soothing techniques
Gaining clarity on your next healing steps

Perfect for you if:
You need gentle guidance & emotional support
You feel stuck, overwhelmed, or anxious
You want practical tools for self-regulation & healing

The post One-Hour Trauma-Informed Coaching Session first appeared on Sara Vida.