I help midlife women break free from stress, rid overwhelm, become unstuck and discover deeper happiness, purpose and joy on a deep nervous system level through personalised coaching
Sara has such a natural warmth and empathy... Learning about my nervous system has really been a really wow moment.
![Janet](https://www.saravida.co/wp-content/uploads/2023/10/Screenshot-2023-10-30-at-08.43.29-e1698655652232-100x100.png)
Sara has helped me understand the effects that stress... and found that I’ve got a new confidence and self-belief that I didn’t have before.
![Maggie](https://www.saravida.co/wp-content/uploads/2023/10/Screenshot-2023-10-30-at-08.43.11-e1698655695881-100x100.png)
Sara really created such a safe space for me to share and open up fully... My anxiety and stress levels are so much better...
![Caroline](https://www.saravida.co/wp-content/uploads/2023/10/Screenshot-2023-10-30-at-08.41.40-100x100.png)
Sara brings enthusiasm, energy, maturity and empathy to her coaching sessions... Her authenticity is absolutely what her client’s need...
![Robin](https://www.saravida.co/wp-content/uploads/2023/10/IMG-20170111-WA0001-100x100.jpg)
I can wholeheartedly recommend Sara... She’s very experienced, patient... and her main desire is to help people...
![Cathy](https://www.saravida.co/wp-content/uploads/2023/08/Older-Woman-Outside-100x100.jpeg)
...its clear [Sara] knows her stuff, Don’t be shy or worried about signing up - you have nothing to lose and everything to gain!
![Julie](https://www.saravida.co/wp-content/uploads/2023/10/julie-100x100.jpg)
Sara is... encouraging and supportive... I have really seen an improvement... and would thoroughly recommend her.
![Sheila](https://www.saravida.co/wp-content/uploads/2023/10/Sheila-100x100.jpg)
My husband and I have... always enjoy her classes for their variety and challenges... Sara is by far the best
![Fiona](https://www.saravida.co/wp-content/uploads/2023/10/fiona-100x100.jpg)
Sara is... inspiring, kind, caring, motivating and so lovely to listen to... An hour a week with Sara is such a special bit of "me time"!
![Nicky](https://www.saravida.co/wp-content/uploads/2023/10/PHOTO-2022-08-08-16-52-41-100x100.jpg)
I’ve just finished Sara’s six week Thrive program and can’t recommend her highly enough... and haven’t felt this good in a long time!
![Sue](https://www.saravida.co/wp-content/uploads/2023/10/Mature-Woman-100x100.jpg)
I have been going to Sara's class for almost 5 years... I would unconditionally recommend Sara's class for all levels...
![Annabel](https://www.saravida.co/wp-content/uploads/2023/10/IMG-20170111-WA0001-100x100.jpg)
![Sara Vida in partnership with Merton Borough Council Sara Vida in partnership with Merton Borough Council](https://www.saravida.co/wp-content/uploads/2023/10/merton-200x115.png)
![Sara Vida also holds a professional role at Kingston Hospital Sara Vida also holds a professional role at Kingston Hospital](https://www.saravida.co/wp-content/uploads/2023/10/NHS-200x100.png)
![Sara is proud to hold a Personalised Care Institute Accreditation Sara is proud to hold a Personalised Care Institute Accreditation](https://www.saravida.co/wp-content/uploads/2023/10/PCI-85x85.png)
![Sara Vida holds an accreditation with the International Coaching Federation Sara Vida holds an accreditation with the International Coaching Federation](https://www.saravida.co/wp-content/uploads/2023/10/ICF-85x85.png)
![Sara works at Kingston Hospital as a valued expert in her field for the NHS Sara works at Kingston Hospital as a valued expert in her field for the NHS](https://www.saravida.co/wp-content/uploads/2023/10/Kingston-Hospital-220x50.png)
![Sara is proud to hold a BASI PILATES Accreditation Sara is proud to hold a BASI PILATES Accreditation](https://www.saravida.co/wp-content/uploads/2023/10/BASI-200x80.png)
- All
- Emotional Freedom Technique
- Exercise
- Menopause
- Mental Health
- Peri-Menopause
- Pilates
- Somatic
- Stress
- Tapping
- Uncategorized
- Wellbeing