This isn’t about coping better. It’s about understanding what’s driving these patterns – so you can finally start to shift them.
I used to feel guilty for saying no. Now, I set boundaries without fear. Sara helped me understand that prioritising myself isn’t selfish.
For years, I thought something was wrong with me. I overthought everything, I was always exhausted, and even small decisions felt overwhelming.
I kept attracting the same toxic relationships and didn’t understand why. I thought if I just tried harder, I could make people love me. I lost myself completely.
I spent years in therapy trying to ‘fix’ myself, but nothing seemed to stick. I was still anxious, still overthinking, still waiting for the day I’d finally feel ‘normal.’ This program changed everything.
I always took care of everyone else—my kids, my family, my partner—but never myself. I didn’t even know what I wanted anymore.
I was always exhausted, but I felt guilty if I took a break. I thought I just needed to push harder. I had no idea my body was stuck in survival mode.
I used to wake up with a tight chest and racing thoughts every single day. No matter what I tried, the anxiety never fully went away.
Before working with Sara I was constantly anxious, overthinking every decision, and felt like I was just going through the motions of life.
I spent years in toxic relationships, always putting everyone else’s needs before my own. I didn’t realise how much I had abandoned myself until I started coaching with Sara.
I used to wake up every day feeling exhausted and overwhelmed before the day even started. My mind was constantly racing, and I never felt like I could truly rest.
I’ve always struggled with self-worth and never felt ‘good enough.’ I thought healing meant just thinking positively, but Sara showed me that real healing happens in the body.
Why Am I So Tired But Can’t Relax? If you feel wired but tired you’re not alone. You’re exhausted… but you still can’t switch off. You finally sit down at the end of the day, and instead of your body softening, your mind speeds up. You start thinking about what you didn’t do. What you…
You look around your life and nothing is obviously wrong. You’re functioning. You’re getting through the day. From the outside, everything looks fine. You might have a job, a home, people around you. There’s no clear crisis. No obvious reason to feel the way you do. But inside, it feels different. You feel anxious. On…
How To Calm Your Nervous System Without Meditating Trauma-informed somatic tools for women who feel overwhelmed, exhausted, and stuck in stress mode By Sara Vida, Somatic Trauma-Informed Coach, NHS Health & Wellbeing Coach, and Pilates Instructor When Sitting Still Feels Like Failure Have you ever been told to “just meditate” — and felt like screaming…
International Women’s Day: The Impact of Midlife on Women’s Mental Health International Women’s Day serves as a powerful reminder to reflect on the unique challenges women face across various stages of life. While the conversation often focuses on issues like gender equality, reproductive rights, and workplace discrimination, one aspect that remains under explored is the…
