I help midlife women break free from stress, rid overwhelm, become unstuck and discover deeper happiness, purpose and joy on a deep nervous system level through personalised coaching
I used to feel guilty for saying no. Now, I set boundaries without fear. Sara helped me understand that prioritising myself isn’t selfish—it’s necessary for healing.

For years, I thought something was wrong with me. I overthought everything, I was always exhausted, and even small decisions felt overwhelming. I kept telling myself to ‘just get over it,’ but nothing changed. Working with Sara helped me see that I wasn’t overreacting—I was stuck in survival mode. I no longer wake up with a knot in my stomach, and I’m learning how to trust myself again. If you’re feeling stuck, this is the best decision you can make for yourself.

I kept attracting the same toxic relationships and didn’t understand why. I thought if I just tried harder, I could make people love me. I lost myself completely. This coaching helped me see that I was abandoning myself in order to be loved. Sara gave me the tools to heal my inner child, set boundaries, and finally put myself first. I never thought I’d be able to walk away from people who drain me, but now I choose myself every day. I feel stronger, more confident, and at peace with who I am.

I spent years in therapy trying to ‘fix’ myself, but nothing seemed to stick. I was still anxious, still overthinking, still waiting for the day I’d finally feel ‘normal.’ This program changed everything. Instead of trying to fix myself, I learned how to be with myself. I stopped fighting my emotions and started listening to them. The somatic practices helped me feel safe in my body again, and for the first time in years, I actually feel peaceful If you’ve tried everything and nothing has worked, this is what you need.
I always took care of everyone else—my kids, my family, my partner—but never myself. I didn’t even know what I wanted anymore. Through this coaching, I learned that my needs matter just as much as everyone else’s. I’ve started setting boundaries without guilt and actually listening to my emotions instead of pushing them down.

I was always exhausted, but I felt guilty if I took a break. I thought I just needed to push harder. I had no idea my body was stuck in survival mode. This program showed me that rest is not laziness—it’s healing. Learning how to regulate my nervous system and actually listen to my body has been life-changing. I no longer run on empty, and for the first time, I feel like I have energy that actually lasts.
I used to wake up with a tight chest and racing thoughts every single day. No matter what I tried, the anxiety never fully went away. Through Sara's coaching, I finally learned how to calm my nervous system instead of fighting against it. I now have tools to ground myself, slow down my thoughts, and actually feel safe in my body. Anxiety no longer controls my life.
Before working with Sara I was constantly anxious, overthinking every decision, and felt like I was just going through the motions of life. I knew I had trauma, but I didn’t know how to actually heal from it. From our first session, I felt so seen and understood. The somatic exercises and self-soothing techniques she taught me have been life-changing. I no longer feel like I’m drowning in anxiety—I can recognise my triggers and actually calm myself down. For the first time in years, I feel safe in my own body. If you're feeling stuck in survival mode, this work will change your life
I spent years in toxic relationships, always putting everyone else’s needs before my own. I didn’t realise how much I had abandoned myself until I started coaching with Sara. She helped me understand why I kept repeating the same patterns and gave me practical, body-based tools to feel safe setting boundaries.
I used to wake up every day feeling exhausted and overwhelmed before the day even started. My mind was constantly racing, and I never felt like I could truly rest. Sara helped me understand that my body wasn’t failing me—it was protecting me. Through her coaching, I’ve learned how to regulate my nervous system, stop overthinking, and actually feel present again. And my menopausal symptoms are improving too.
I’ve always struggled with self-worth and never felt ‘good enough.’ I thought healing meant just thinking positively, but Sara showed me that real healing happens in the body. Through her gentle coaching, I’ve learned how to listen to myself, trust my emotions, and stop second-guessing everything. If you feel stuck and don’t know how to move forward, I can’t recommend this work enough. It will change the way you see yourself forever.






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