I  help midlife women break free from stress, rid overwhelm, become unstuck and discover deeper happiness, purpose and joy on a deep nervous system level through personalised coaching

find out more...

I’m Sara


I empower women to overcome challenges, build strength, and find balance in both body and mind, allowing them to EMBRACE their authentic selves and SHINE.

Sara Vida in partnership with Merton Borough Council
Sara Vida also holds a professional role at Kingston Hospital
Sara is proud to hold a Personalised Care Institute Accreditation
Sara Vida holds an accreditation with the International Coaching Federation
Sara works at Kingston Hospital as a valued expert in her field for the NHS
Sara is proud to hold a BASI PILATES Accreditation

The Power of Saying No: Why it isn’t a Selfish Act, blog by Sara Vida

In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream of requests and obligations that come our way. We often find ourselves saying “yes” to everything, fearing that saying “no” might be seen as selfish or unhelpful. However, it’s important to recognise that saying “no” is not only a valid…

  • All
  • Emotional Freedom Technique
  • Exercise
  • Menopause
  • Mental Health
  • Peri-Menopause
  • Pilates
  • Somatic
  • Stress
  • Tapping
  • Uncategorized
  • Wellbeing

How Tapping Alters the Brain: A Simple Technique with Powerful Effects, blog by Sara Vida

Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently tapping on specific points on your body while focusing on a particular issue or emotion. But have you ever wondered how tapping actually affects your brain? In this blog post, we’ll explore the fascinating ways in which tapping can alter…

5 Great Pilates Exercises for Menopause, blog by Sara Vida

Menopause is a natural phase in a woman’s life that brings about hormonal changes and various physical and emotional symptoms. During this time, it’s important to prioritise your health and well-being. One great way to do that is by incorporating Pilates exercises into your routine. Pilates can help alleviate menopause symptoms, improve strength and flexibility,…

The Power of Somatic Work: Unlocking Your Body’s Wisdom, blog by Sara Vida

Have you ever felt like there’s more to your emotions and experiences than just what’s happening in your mind? Well, you’re not alone! Many people are discovering the incredible value of somatic work in understanding and transforming their lives. So, what exactly is somatic work, and why is it so valuable? What is Somatic Work?…

Unlock Your Hidden Power – 5 Empowering Practices for a Nervous System Reset to Transform, Energise and Thrive

* indicates required
* indicates required