Empower. Educate. Elevate.
Whether you’re an educator, corporate leader, healthcare provider, or public sector professional, our training sessions provide practical, evidence-based tools to create safer, healthier, and more inclusive spaces.
I’m passionate about improving mental health and creating supportive environments for everyone. As a proud brand partner of The Mental Wellbeing Company, I am thrilled to deliver CPD/CE accredited workshops that empower individuals and organisations to thrive. The workshops are grounded in positive psychology and neuroscience, giving individuals and organisations the skills they need to support mental well-being, prevent burnout, and foster emotional intelligence.
The workshops are available online or in-person, offering flexible, engaging, and actionable solutions tailored to your needs.
Join the global movement to improve mental health and reduce the growing impact of depression and anxiety. Whether you’re a school, workplace, or public sector organisation, these workshops will leave you inspired, equipped, and ready to make a difference.
Create learning environments where students feel safe, supported, and empowered. We train teachers, school staff, and parents in:
✔️ Understanding trauma & its impact on learning
✔️ Positive psychology strategies for resilience
✔️ Practical tools to support student mental health
Who is this for? Teachers, school leaders, pastoral care teams, parents
A mentally healthy workplace is a more productive, engaged, and successful workplace. This workshop equips teams with:
✔️ Mental health awareness & emotional resilience training
✔️ Trauma-informed leadership & communication
✔️ Stress management techniques for a high-performance culture
Who is this for? HR teams, managers, corporate leaders, mental health officers
Support those you serve while safeguarding your own well-being. This workshop provides:
✔️ Trauma-informed practices for frontline professionals
✔️ Emotional resilience & burnout prevention
✔️ Tools to create safe, supportive environments for patients and clients
Who is this for? Healthcare workers, social workers, law enforcement, public servants
✔️ CPD/CE Accredited – Earn recognised professional development credits
✔️ Science-Backed & Practical – Learn actionable techniques grounded in psychology and neuroscience
✔️ Engaging & Transformative – Experience hands-on learning with real-world applications
✔️ Tailored for Your Needs – Customisable training for your organisation’s unique challenges
Ready to transform mental well-being in your school, workplace, or organisation? Let’s create a healthier, more resilient future together. I’d love to help your organisation thrive.
Let’s work together to build a healthier, happier future.
Book Your Workshop Today!
Visit saravida.thementalwellbeingcompany.com for more details or to schedule a discovery call.