How To Calm Your Nervous System Without Meditating Trauma-informed somatic tools for women who feel overwhelmed, exhausted, and stuck in stress mode By Sara Vida, Somatic Trauma-Informed Coach, NHS Health & Wellbeing…
International Women’s Day: The Impact of Midlife on Women’s Mental Health International Women’s Day serves as a powerful reminder to reflect on the unique challenges women face across various stages of life.…
Setting Boundaries Without Guilt: A Practical Guide Setting boundaries is often portrayed as an act of self-care, but the reality is far messier. Boundaries can trigger guilt, resentment, and conflict—especially if you’re…
In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream of requests and obligations that come our way. We often find ourselves saying “yes” to everything, fearing…
Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently tapping on specific points on your body while focusing on a particular issue or emotion. But have…
Menopause is a natural phase in a woman’s life that brings about hormonal changes and various physical and emotional symptoms. During this time, it’s important to prioritise your health and well-being. One…
Have you ever felt like there’s more to your emotions and experiences than just what’s happening in your mind? Well, you’re not alone! Many people are discovering the incredible value of somatic…
Do you struggle to get a good night’s sleep? Are you a peri/menopausal woman who struggles to get a good night’s sleep? You’re not alone. The hormonal changes that occur during menopause…
Anxiety is a common and natural response to stress, but when it becomes overwhelming and chronic, it can significantly impact your quality of life. Fortunately, there are several effective strategies to help…
A good night’s sleep is essential for our overall health and well-being. It not only helps us feel refreshed and energised but also improves our cognitive function and immune system. If you’re…