Step Out of Survival.
Into You

Is Something Inside You Crying Out for Change?

  • Are you desperate for real change — but short on time?
  • Do you feel stuck, held back, or like something needs to shift… but don’t know where to start?
  • Are you repeating the same old patterns, weighed down by emotional baggage you can’t seem to shake?
  • Have you tried therapy or weekly coaching, only to feel like progress is frustratingly slow — or even triggering?
  • Do you start and stop different approaches, hoping for a shift… but feel let down by the lack of real transformation?

If you’re nodding along — you’re not alone.
And you don’t have to stay stuck.

Why a Full Day Can Change Everything

You’ve tried the books, the podcasts, the journaling.
Maybe even years of therapy.

But something inside still feels stuck.

You’re ready for change — not over months, but now.
You want to get to the root cause of your anxiety, emotional overwhelm, or feeling of disconnection.

You want to feel that shift — in your body, your mind, and your life.

That’s what the Trauma Unlocking Day is designed for.

What Trauma Unlocking Day Actually Is

A one-to-one, trauma-informed, somatic healing experience to help you:

  • Identify and shift emotional blocks
  • Release survival patterns stored in your nervous system
  • Reconnect with yourself — gently, deeply, and safely
  • Feel clearer, lighter, calmer, and more empowered

This is nervous system-based coaching and somatic work — not just mindset or talk therapy.
It’s not a quick fix, but it is a fast track to meaningful transformation.

Why This Works When Other Things Don’t

This 7-hour intensive combines:

  • Somatic techniques to regulate your nervous system
  • Trauma-informed coaching to release stuck emotions
  • Inner child work and integration for deep healing

You’ll leave with tools, insights, and a shift you can feel — not just think about.

At the End of the Day, You’ll Feel…

  • Lighter. Like a weight has lifted
  • Calmer. Regulated, steady, at ease
  • Empowered. Back in control of your life
  • Clear. No longer ruled by past patterns
  • Grounded. Fully present in your body
  • Hopeful. Ready to move forward
  • Whole. Reconnected with the real you
  • Accepted. At peace with the parts of you that once felt unlovable
  • Freer. No longer stuck in the past
  • Supported. Held, seen, and no longer carrying it alone
Here's what you'll
experience...

Release Trauma Stored in the Body

Trauma doesn’t just live in your mind — it’s held in your body.

Using somatic tracking, grounding, and nervous system regulation tools, we’ll begin to release that stored emotional tension so your body can finally feel safe again.

Transform Protective Patterns

Patterns like people-pleasing, perfectionism, or shutting down once helped you cope — but now they keep you stuck.

We’ll gently work with these protector parts so they no longer sabotage your growth.

Turn Triggers into Self-Awareness

Learn to recognise your nervous system responses before they spiral.

Using the Traffic Lights of Tolerance™, glimmer work, and breath tools like 5:2:8, you’ll gain real-time skills to stay steady and grounded.

Reconnect with Your Inner Child

We’ll gently meet and support the younger parts of you that still hold pain or fear.

Through somatic reparenting, you’ll create emotional safety, self-acceptance, and a new internal foundation.

Leave with a Personalised Emotional Toolkit

You’ll walk away with body-based tools that help you regulate your emotions, ground yourself, and respond with clarity — even in challenging moments.

Ongoing support to
keep the momentum

Because healing doesn’t stop when the session ends…

This isn’t a one-off. True healing takes time, space, and support.

That’s why your Trauma Unlocking Day includes two follow-up sessions to help you integrate what came up, stay grounded, and keep moving forward with confidence.

You’ll also receive 1 month of WhatsApp support, so you don’t feel alone between sessions.

Whether it’s a wobble, a win, or a question — you’ll have continued access to gentle guidance and reassurance.

Let This Be the Moment Things Begin to Change

If you’re ready to release what’s been stuck and shift the patterns holding you back, this day is for you.

You don’t need months of sessions to feel a real change — just the right space, the right tools, and the support to begin.

Ready to Book?

Skip the call and go straight to booking your Trauma Unlocking Day.

Prefer to Chat First?

Let’s have a no-pressure 30-minute call to explore if this feels right for you.

Still Wondering What It’s Like to Work With Me?

Scroll down to read what others have shared after their experience.