You say yes when you want to say no. You agree to things you don’t have the energy for. You over explain yourself so you’re not misunderstood. You replay conversations afterwards wondering…
Why Do I Feel Responsible for Others’ Emotions? And How to Stop. You can feel it straight away. Someone walks into the room and their energy has shifted. They’re quieter than usual.…
Why can’t I relax even though I’m so tired? You’re exhausted… but you still can’t switch off. You finally sit down at the end of the day, and instead of your body…
You look around your life and nothing is obviously wrong. You’re functioning. You’re getting through the day. From the outside, everything looks fine. You might have a job, a home, people around…
How To Calm Your Nervous System Without Meditating Trauma-informed somatic tools for women who feel overwhelmed, exhausted, and stuck in stress mode By Sara Vida, Somatic Trauma-Informed Coach, NHS Health & Wellbeing…
International Women’s Day: The Impact of Midlife on Women’s Mental Health International Women’s Day serves as a powerful reminder to reflect on the unique challenges women face across various stages of life.…
Setting Boundaries Without Guilt: A Practical Guide Setting boundaries is often portrayed as an act of self-care, but the reality is far messier. Boundaries can trigger guilt, resentment, and conflict—especially if you’re…
In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream of requests and obligations that come our way. We often find ourselves saying “yes” to everything, fearing…
Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently tapping on specific points on your body while focusing on a particular issue or emotion. But have…
Menopause is a natural phase in a woman’s life that brings about hormonal changes and various physical and emotional symptoms. During this time, it’s important to prioritise your health and well-being. One…