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Sara Vida
Sara Vida

Anxiety Therapist London
Anxiety, Boundaries, People Pleasing, Trauma aware
April 11, 2026

How to Stop People Pleasing (Without Feeling Guilty)

You say yes when you want to say no. You agree to things you don’t…

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Sara Vida April 11, 2026
Anxiety Therapist UK
Anxiety, Boundaries, Boundaries and Communication, Emotional Responsibility, Mental Health, nervous system, Nervous System Health, People Pleasing, Stress, Trauma aware
April 8, 2026

Why Do I Feel Responsible for Others’ Emotions? And How to Stop

Why Do I Feel Responsible for Others’ Emotions? And How to Stop. You can feel…

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Sara Vida April 8, 2026
Anxiety Therapist UK
Uncategorized
April 6, 2026

Tired But Can’t Relax? Why You Can’t Switch Off

Why can’t I relax even though I’m so tired?  You’re exhausted… but you still can’t…

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Sara Vida April 6, 2026
Counselling London UK
Anxiety, Mental Health, Nervous System Health, Stress
April 6, 2026

Why do I feel anxious when everything is fine?

You look around your life and nothing is obviously wrong. You’re functioning. You’re getting through…

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Sara Vida April 6, 2026
Stress Management Coaching
Anxiety, Mental Health, nervous system, Nervous System Health, Somatic, Somatic release, Stress, Trauma aware, Trauma informed techniques, Wellbeing
March 27, 2025

How To Calm Your Nervous System Without Meditating

How To Calm Your Nervous System Without Meditating Trauma-informed somatic tools for women who feel…
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Sara Vida March 27, 2025
Nervous System Therapist UK
International Womens Day, Menopause, Mental Health, Nervous System Health, Somatic, Wellbeing
March 8, 2025

International Women’s Day: A Reflection by Sara Vida

International Women’s Day: The Impact of Midlife on Women’s Mental Health International Women’s Day serves…

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Sara Vida March 8, 2025
Online Anxiety Counselling
Boundaries, Boundaries and Communication, Mental Health, Nervous System Health, Stress, Wellness Coaching
March 8, 2025

Setting Boundaries Without Guilt by Sara Vida

Setting Boundaries Without Guilt: A Practical Guide Setting boundaries is often portrayed as an act…

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Sara Vida March 8, 2025
Online Anxiety Counselling
Mental Health, Stress, Wellbeing
October 5, 2023

The Power of Saying No: Why it isn’t a Selfish Act, blog by Sara Vida

In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream…

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Sara Vida October 5, 2023
Anxiety Therapist London
Emotional Freedom Technique, Mental Health, Stress, Tapping, Wellbeing
October 5, 2023

How Tapping Alters the Brain: A Simple Technique with Powerful Effects, blog by Sara Vida

Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently…

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Sara Vida October 5, 2023
Anxiety Therapist UK
Exercise, Menopause, Mental Health, Peri-Menopause, Pilates, Wellbeing
October 5, 2023

5 Great Pilates Exercises for Menopause, blog by Sara Vida

Menopause is a natural phase in a woman’s life that brings about hormonal changes and…

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Sara Vida October 5, 2023
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