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Sara Vida
Sara Vida

Woman sitting indoors with hands covering their face, wearing a dark ribbed sweater,sitting on a patterned chair.
Boundaries, Burnout, Hypervigilence, Mental Health, nervous system, People Pleasing, Relationships
16 hours ago

Why Do I Keep Attracting Narcissists? (And What’s Really Going On)

Why Do I Keep Attracting Narcissists? If you keep ending up in relationships where you…

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Sara Vida May 10, 2026
Somatic Trauma Coach
anxiety, Hypervigilance, Mental Health, Overwhelm, Relationships, Stress
1 week ago

Why Do I Think People Are Mad at Me? (Even When They’re Not)

Why Do I Think People Are Mad at Me? (Even When They’re Not) You leave…

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Sara Vida May 2, 2026
Body Based Healing
anxiety, Breathing, Breathing Techniques, Nervous System Health, Stress
2 weeks ago

5 Breathing Techniques for Anxiety When Overwhelmed

5 Breathing Techniques for Anxiety When anxiety builds, it rarely starts with a thought. It…

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Sara Vida April 23, 2026
Body Based Therapy
anxiety, Nervous System Health, Sleep, Stress
3 weeks ago

Why Do I Wake Up Feeling Anxious? (And What’s Actually Going On)

Why Do I Wake Up Feeling Anxious? You wake up and it’s there immediately. A…

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Sara Vida April 19, 2026
Nervous System Healing
Boundaries, Communication, Mental Health, Overwhelm, People Pleasing
3 weeks ago

Why Do I Feel Guilty for Saying No? (Even When I Know I Shouldn’t)

Why Do I Feel Guilty For Saying No? You know you don’t want to do…

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Sara Vida April 16, 2026
Somatic Healing
anxiety, Masking, Overwhelm
4 weeks ago

Why Do I Feel Drained After Socialising? (What’s Really Going On)

Not just tired, but mentally and emotionally depleted. Like something has been used up. You…

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Sara Vida April 14, 2026
Anxiety Therapist London
Boundaries, Mental Health, Nervous System Health, Overwhelm, People Pleasing, Personal Development, trauma aware
4 weeks ago

Why You Struggle to Set Boundaries (Even When You Know You Should)

You know what you want to say. You’ve thought about it, maybe even rehearsed it.…

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Sara Vida April 11, 2026
Anxiety Therapist London
anxiety, Boundaries, People Pleasing, trauma aware
4 weeks ago

How to Stop People Pleasing (Without Feeling Guilty)

You say yes when you want to say no. You agree to things you don’t…

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Sara Vida April 11, 2026
Anxiety Therapist UK
anxiety, Boundaries, Boundaries and Communication, Emotional Responsibility, Mental Health, nervous system, Nervous System Health, People Pleasing, Stress, trauma aware
1 month ago

Why Do I Feel Responsible for Others’ Emotions? And How to Stop

Why Do I Feel Responsible for Others’ Emotions? And How to Stop. You can feel…

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Sara Vida April 8, 2026
Anxiety Therapist UK
Uncategorized
1 month ago

Tired But Can’t Relax? Why You Can’t Switch Off

Why can’t I relax even though I’m so tired?  You’re exhausted… but you still can’t…

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Sara Vida April 6, 2026
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