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Sara Vida

Tag: somatic practices

Soft pastel clouds at sunset — calming and gentle, evoking nervous system regulation and emotional ease
anxiety, Mental Health, nervous system, Nervous System Health, Somatic, somatic release, Stress, trauma aware, trauma informed techniques, Wellbeing
1 week ago

How To Calm Your Nervous System Without Meditating

How To Calm Your Nervous System Without Meditating Trauma-informed somatic tools for women who feel…

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Sara Vida March 27, 2025
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