Sara Vida
  • Home
  • About Me
  • Coaching
  • Pilates
  • Courses
  • Blog
  • Contact
  • BOOK ME
  • Home
  • About Me
  • Coaching
  • Pilates
  • Courses
  • Blog
  • Contact
  • BOOK ME
Sara Vida

Tag: Support

Mental Health, Stress, Wellbeing
October 5, 2023

The Power of Saying No: Why it isn’t a Selfish Act, blog by Sara Vida

In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream…

0 Shares
Sara Vida October 5, 2023
Emotional Freedom Technique, Mental Health, Stress, Tapping, Wellbeing
October 5, 2023

How Tapping Alters the Brain: A Simple Technique with Powerful Effects, blog by Sara Vida

Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently…

0 Shares
Sara Vida October 5, 2023
Mental Health, Stress, Uncategorized
September 11, 2023

5 Effective Ways to Manage and Reduce Anxiety, blog by Sara Vida

Anxiety is a common and natural response to stress, but when it becomes overwhelming and…

0 Shares
Sara Vida September 11, 2023
Recent Posts
  • The Power of Saying No: Why it isn’t a Selfish Act, blog by Sara Vida
  • How Tapping Alters the Brain: A Simple Technique with Powerful Effects, blog by Sara Vida
  • 5 Great Pilates Exercises for Menopause, blog by Sara Vida
  • The Power of Somatic Work: Unlocking Your Body’s Wisdom, blog by Sara Vida
  • The Amazing Benefits of Magnesium for Sleep During Menopause, blog by Sara Vida
Recent Comments
    Archives
    • October 2023
    • September 2023
    Categories
    • Emotional Freedom Technique
    • Exercise
    • Menopause
    • Mental Health
    • Peri-Menopause
    • Pilates
    • Sleep
    • Somatic
    • Stress
    • Tapping
    • Uncategorized
    • Wellbeing
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Take a look!


    About
    Blog
    Coaching
    Pilates

    Sara Vida Coaching / Health / Wellness main logo in white

    Say hello!

           

    Contact me

    • Cookie Policy
    • Privacy Policy
    • Accessibility Statement
    • Terms and Conditions
    Sara Vida
    • Home
    • About Me
    • Coaching
    • Pilates
    • Courses
    • Blog
    • Contact
    • BOOK ME

    Our site uses cookies. Learn more about our use of cookies: Cookie Policy

    ACCEPT