Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently tapping on specific points on your body while focusing on a particular issue or emotion.
But have you ever wondered how tapping actually affects your brain? In this blog post, we’ll explore the fascinating ways in which tapping can alter your brain and bring about positive changes in your well-being.
Understanding the Brain
Before we dive into how tapping alters the brain, let’s first understand a bit about the brain itself. The brain is a complex organ that controls our thoughts, emotions, behaviours, and bodily functions. It is made up of billions of nerve cells called neurons that communicate with each other through electrical and chemical signals. Different areas of the brain are responsible for different functions, such as memory, emotions, and movement.
The Science Behind Tapping
Tapping, also known as Emotional Freedom Technique (EFT), combines elements of traditional Chinese medicine, psychology, and neuroscience. By tapping on specific acupressure points on the body, you stimulate the body’s energy meridians, which are believed to be connected to different organs and emotions. This stimulation helps to restore balance and harmony in the body’s energy system.
Tapping and the Amygdala
One of the key ways tapping alters the brain is by influencing the amygdala, a small almond-shaped structure deep within the brain. The amygdala plays a crucial role in processing emotions, particularly fear and stress responses. When we experience negative emotions or stress, the amygdala becomes activated, triggering a cascade of physiological and emotional responses. Tapping has been shown to reduce the amygdala’s activity, helping to calm the stress response and promote emotional well-being.
Tapping and the Prefrontal Cortex
Another area of the brain that is affected by tapping is the prefrontal cortex, which is located at the front of the brain. The prefrontal cortex is involved in higher-order cognitive functions, such as decision-making, problem-solving, and regulating emotions. During times of stress or emotional distress, the prefrontal cortex can become less active, making it difficult to think clearly and make rational decisions. Tapping has been found to increase the activity in the prefrontal cortex, helping to restore cognitive function and emotional regulation.
Tapping and Neuroplasticity
Neuroplasticity refers to the brain’s ability to change and reorganise itself in response to experiences and learning. Tapping has been shown to promote neuroplasticity by creating new neural connections and pathways in the brain. This can lead to positive changes in thoughts, emotions, and behaviours.
By tapping on specific acupressure points, you are not only influencing the body’s energy system but also rewiring your brain for greater well-being.
Final Thoughts
Tapping is a simple yet effective technique that can have profound effects on your well-being. By tapping on specific acupressure points, you can influence key areas of the brain, reduce stress, and promote emotional balance. Whether you’re dealing with stress, anxiety, or any other emotional challenge, tapping can be a valuable tool in your self-care toolkit.
Give it a try and experience the positive changes it can bring to your life!
I hope you found this blog post informative and inspiring! If you have any more questions or need further assistance, feel free to email me on sara@saravida.co
Check out my free ‘Reset Your Nervous System’ Guide with more info on how to use the Tapping technique or email me sara@saravida.co