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Sara Vida
Sara Vida

Soft pastel clouds at sunset — calming and gentle, evoking nervous system regulation and emotional ease
anxiety, Mental Health, nervous system, Nervous System Health, Somatic, somatic release, Stress, trauma aware, trauma informed techniques, Wellbeing
1 week ago

How To Calm Your Nervous System Without Meditating

How To Calm Your Nervous System Without Meditating Trauma-informed somatic tools for women who feel…

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Sara Vida March 27, 2025
picture of happy women in grass park
International Womens Day, Menopause, Mental Health, Nervous System Health, Somatic, Wellbeing
4 weeks ago

International Women’s Day: A Reflection by Sara Vida

International Women’s Day: The Impact of Midlife on Women’s Mental Health International Women’s Day serves…

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Sara Vida March 8, 2025
Hands making peace signs symbolising the calm that comes from setting healthy boundaries
Boundaries, Boundaries and Communication, Mental Health, Nervous System Health, Stress, Wellness Coaching
4 weeks ago

Setting Boundaries Without Guilt by Sara Vida

Setting Boundaries Without Guilt: A Practical Guide Setting boundaries is often portrayed as an act…

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Sara Vida March 8, 2025
Mental Health, Stress, Wellbeing
October 5, 2023

The Power of Saying No: Why it isn’t a Selfish Act, blog by Sara Vida

In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream…

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Sara Vida October 5, 2023
Emotional Freedom Technique, Mental Health, Stress, Tapping, Wellbeing
October 5, 2023

How Tapping Alters the Brain: A Simple Technique with Powerful Effects, blog by Sara Vida

Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently…

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Sara Vida October 5, 2023
Exercise, Menopause, Mental Health, Peri-Menopause, Pilates, Wellbeing
October 5, 2023

5 Great Pilates Exercises for Menopause, blog by Sara Vida

Menopause is a natural phase in a woman’s life that brings about hormonal changes and…

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Sara Vida October 5, 2023
Mental Health, Somatic, Uncategorized, Wellbeing
October 5, 2023

The Power of Somatic Work: Unlocking Your Body’s Wisdom, blog by Sara Vida

Have you ever felt like there’s more to your emotions and experiences than just what’s…

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Sara Vida October 5, 2023
Mental Health, Sleep, Stress
October 5, 2023

The Amazing Benefits of Magnesium for Sleep During Menopause, blog by Sara Vida

Do you struggle to get a good night’s sleep? Are you a peri/menopausal woman who…

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Sara Vida October 5, 2023
Mental Health, Stress, Uncategorized
September 11, 2023

5 Effective Ways to Manage and Reduce Anxiety, blog by Sara Vida

Anxiety is a common and natural response to stress, but when it becomes overwhelming and…

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Sara Vida September 11, 2023
8 WAYS TO IMPROVE YOUR SLEEP, blog by Sara Vida
Uncategorized
September 7, 2023

8 Ways to Improve Your Sleep, blog by Sara Vida

A good night’s sleep is essential for our overall health and well-being. It not only…

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Sara Vida September 7, 2023
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