Sara Vida
  • Home
  • About Me
  • Coaching
  • Trauma Unlocking Day
  • Workshops
  • Digital Products
  • Book Me
  • Blog
  • Contact
  • Home
  • About Me
  • Coaching
  • Trauma Unlocking Day
  • Workshops
  • Digital Products
  • Book Me
  • Blog
  • Contact
Sara Vida

Tag: Sleep

Mental Health, Sleep, Stress
October 5, 2023

The Amazing Benefits of Magnesium for Sleep During Menopause, blog by Sara Vida

Do you struggle to get a good night’s sleep? Are you a peri/menopausal woman who…

0 Shares
Sara Vida October 5, 2023
Recent Posts
  • How To Calm Your Nervous System Without Meditating
  • International Women’s Day: A Reflection by Sara Vida
  • Setting Boundaries Without Guilt by Sara Vida
  • The Power of Saying No: Why it isn’t a Selfish Act, blog by Sara Vida
  • How Tapping Alters the Brain: A Simple Technique with Powerful Effects, blog by Sara Vida
Recent Comments
  • 인천여성전용마사지 on International Women’s Day: A Reflection by Sara Vida
  • 수원여자마사지 on International Women’s Day: A Reflection by Sara Vida
  • y2mate downloader on International Women’s Day: A Reflection by Sara Vida
  • Kol3ktor on International Women’s Day: A Reflection by Sara Vida
  • temp mail on How To Calm Your Nervous System Without Meditating
Archives
  • March 2025
  • October 2023
  • September 2023
Categories
  • anxiety
  • Boundaries
  • Boundaries and Communication
  • Emotional Freedom Technique
  • Exercise
  • International Womens Day
  • Menopause
  • Mental Health
  • nervous system
  • Nervous System Health
  • Peri-Menopause
  • Pilates
  • Sleep
  • Somatic
  • somatic release
  • Stress
  • Tapping
  • trauma aware
  • trauma informed techniques
  • Uncategorized
  • Wellbeing
  • Wellness Coaching
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Take a look!


About
Coaching
Workshops
Trauma Unlocking Day
Digital Products
Book Me

Sara Vida Coaching / Health / Wellness logo in white

Say hello!

               

Contact me

  • Cookie Policy
  • Privacy Policy
  • Accessibility Statement
  • Terms and Conditions
  • Cookie Policy (UK)
Sara Vida
  • Home
  • About Me
  • Coaching
  • Trauma Unlocking Day
  • Workshops
  • Digital Products
  • Book Me
  • Blog
  • Contact
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

Our site uses cookies. Learn more about our use of cookies: Cookie Policy

ACCEPT